Did you know a proper portion of protein (such as steak) should fit in the palm of your hand? Easy does it! #Diet
Today’s Diet: The Benefits Of Keeping An “Accurate” Food And Exercise Diary
Keeping an (accurate!) food and exercise diary can be a powerful determinant of long-term success. #Diet
Today’s Diet: Zesty Fruit Salsa
Chop up half a mango, a melon slice, mint, and add a squeeze of lime for a zesty fruit salsa on plain chicken. #Diet
Today’s Diet: Seeing Weight-Loss Results More Quickly
You will see results quickly if you add exercise to your healthy food plan. Just 30-60 minutes 3x a week! #Diet
Today’s Diet: Choose Treats That Gives You The Most Pleasure
See what treats will give you the most pleasure in the smallest quantity. Let them be your rewards! #Diet
Today’s Diet: Don’t Forget The Milk Remaining In The Bowl After Eating Cereal
If you’re eating healthy cereal, don’t leave vitamins behind. Drink the skim milk remaining in the bowl! #Diet
Today’s Diet: Boost Your Sandwich
Boost your sandwich by asking for extra veggies- lettuce, tomato, anything! More crunch and volume, no fat! #Diet
Today’s Diet: Talk To Your Doctor About Your Diet Plan
Don’t forget to talk to your GP or OBGYN about your diet plan. Doctors can offer great scientific advice. #Diet
Today’s Diet: Set Humble Goals
Set humble goals, rather than “best-case scenario” ones. Then you’ll exceed even your own expectations! #DIET
Today’s Diet: The Understatement Of All-Time, Fat Tastes Good
Fat tastes good, duh! Just be sure you’re getting the bang for each gram with “good” fats, not empty calories. #DIET
Today’s Diet: Total Health Goals
Keep your eyes on total health goals, not just weight. Invest in improving your skin, hair, teeth, nails, etc. #DIET
Today’s Diet: Don’t Let The Daily Scale Dictate Your Success
Don’t let the daily scale dictate your success. Keep making good decisions; the results will follow. #DIET
